Family yoga is a wonderful opportunity for parents, children and siblings to play and bond, naturally and mindfully through breath and movement.

In a family yoga class, families will discover the benefits and joy of practising yoga together. Focus will be on the children, with the encouragement of parents, guiding their children to learn and grow via yoga poses, breathing exercises, mindful games, partner poses, yoga adventures, and relaxation.

When parents join in, they lead by example and model learning to their children. They will also be given the opportunity to embrace their inner child. So expect to laugh, smile, move, breathe, relax and make shapes with your children in a non-competitive, healthy and fun environment. Yoga is always better together, so come and join My Yoga Playground!

For upcoming family yoga classes, click here to visit the timetable page.

FAMILY YOGA TESTIMONIALS

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“I wasn’t sure what to expect when I signed up for our first family yoga class with my two energetic and distractable young kids, but we had the best time! It was so special to be part of teaching the kids the fundamentals of yoga in such playful and enjoyable way. Being able to do it all together through fun and memorable experiences is such a gift!”

~ Amanda

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“Thank you, Catherine, for a fantastic family yoga sesh today! My 6yr old niece and I had so much fun. She was playing the lava game with her 2yr old little sister when she got home which was so nice to see and she was showing her mum the poses she learnt and breathing wands she made.

I gifted my niece the Rainbow Chakra Kids Yoga and Mindfulness Card Deck for her birthday last year which brings her much joy and vibrancy. She’s learnt about chakras over the last few years and we noticed in the family yoga session, she had started placing the coloured beads on her breathing wand in order of the chakra rainbow colours which was beautiful to see.

Catherine is an enthusiastic, dynamic, and engaging instructor that flowed through a holistic sensory experience aligning our mind, body and soul. It was such an impressive experience that really brings one back to source. My inner child had so much fun as well as my niece. My Yoga Playground is a highly recommended experience for all children and inner children. Thank you for creating a much-needed conscious yoga playground! Have been spreading the word."

~ Cheryl

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“Thank you so much for today, we had an awesome time. E has already said she wants to talk about today's session at preschool news this week!”

~ Alisha

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“Great family atmosphere. Catherine is an awesome yogi who breaks yoga down into fun manageable moves for the kids too. We love her classes & highly recommend for families wanting to do yoga or just have a chill out time connecting with your little ones.”

~ Kirstie

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“Very relaxing atmosphere and my daughter 5 yo was able to focus and relax but also have fun.”

~ Tereza

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“My 5yr old daughter and I had an absolute blast at the Family yoga session yesterday! Catherine was wonderful with the kids, and the activities were a perfect blend of fun and yoga! At 32weeks pregnant Catherine made sure I was comfortable with all the activities, and provided alternatives when needed. We will definitely be back!”

~ Alisha