Blog — My Yoga Playground

My Yoga Playground

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The Power of Words - The Rice Experiment

The Power of Words - The Rice Experiment

Catherine TongOctober 17, 2022Comment

My daily ritual - The G.L.A.D technique

My daily ritual - The G.L.A.D technique

Catherine TongSeptember 13, 2022

Sa Ta Na Ma Meditation

Sa Ta Na Ma Meditation

Catherine TongAugust 22, 2022Comment

How to Make a Gratitude Jar

How to Make a Gratitude Jar

Catherine TongDecember 31, 2021 Comment